The DIY Electrolyte Drink to Make For The Heat

Staying hydrated is crucial as the hot months approach, especially for runners and athletes. Commercial electrolyte drinks can be packed with artificial ingredients and sugars, which is why making your electrolyte drink at home can be a healthier and more cost-effective option.

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Refreshing citrus burst electrolyte drink: a DIY recipe

This refreshing citrus-based electrolyte drink provides a natural vitamin C and potassium dose. Here’s how to make it:

Ingredients:

• 2 cups of water

• 1/4 cup of fresh lemon juice

• 1/4 cup of fresh orange juice

• 1/8 teaspoon of sea salt

• 1-2 tablespoons of honey or maple syrup (to taste)

Instructions:

• Combine all the ingredients in a pitcher.

• Stir well until the salt and honey/maple syrup are fully dissolved.

• Chill in the fridge for at least an hour, or until ready to serve.

Coconut lime electrolyte drink

Coconut water is naturally rich in electrolytes like potassium and magnesium, making it a perfect base for this tropical electrolyte drink. Here’s the recipe:

Ingredients:

• 1 cup of coconut water

• 1 cup of water

• Juice of 2 limes

• 1/8 teaspoon of sea salt

• 1 tablespoon of agave syrup or honey (optional)

Instructions:

• Mix all the ingredients in a pitcher and stir well.

• Taste and adjust the sweetness if needed.

• Chill before serving and sip it during or after your run.

Berry blast electrolyte drink

This berry-infused electrolyte drink is not only tasty but also packed with antioxidants and vitamins, making it great for recovery. Here’s how to make it:

Ingredients:

• 1 cup of mixed berries (fresh or frozen)

• 2 cups of water

• 1/4 cup of freshly squeezed lemon juice

• 1 tablespoon of honey or agave syrup

• 1/8 teaspoon of sea salt

Instructions:

• Blend the berries and water until smooth.

• Strain the mixture through a fine-mesh sieve to remove any pulp.

• Mix the berry juice with lemon juice, honey, and sea salt in a pitcher.

• Stir well and chill before serving.

The DIY electrolyte drink is not only refreshing and delicious, but they also allow you to control the ingredients and customize them to your taste preferences. For an extra touch, try freezing any of these electrolyte drink mixes into ice cube trays, ready to liven up any ordinary glass of water. You can also add fresh or frozen berries, mint leaves, or lime wedges to take your electrolyte drinks to the next level.

Conclusion

Staying hydrated and replenishing electrolytes is crucial for runners and athletes, especially during the hot summer months. By making your electrolyte drink at home, you can ensure that you’re getting the nutrients you need without any unwanted additives, all while saving money and enjoying a customized taste experience. Follow our official Facebook page now to receive more interesting information.