Health & Fitness

Doctor-Backed Lifelong Fitness Strategies to Stay Strong, Mobile, and Ageless

As we navigate the ever-evolving landscape of aging, maintaining our physical strength and mobility becomes an increasingly crucial pursuit. Dr. Amy Young, a double-board-certified orthopedic surgeon, has dedicated her career…

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8
3 min

6 Best Stretches for Desk Workers Back Pain That Actually Work

If you spend most of your day sitting at a desk, you’re not alone. Many people in Vietnam average around 5.7 hours of sitting daily, which can lead to significant…

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25
3 min

DOMS vs Injury: How to Know if Your Pain Is Normal or a Red Flag

What is the difference between DOMS vs Injury? Whether you’re a weekend warrior or a seasoned athlete, experiencing muscle soreness after a workout or trek is common. Many people wear…

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4
3 min

Combat Emotional Exhaustion: The Power of Outdoor Activities for Better Mental Well-Being

In today’s fast-paced work environment, where the demands for productivity and efficiency are ever-increasing, it’s no surprise that employees are often left feeling mentally and emotionally drained. A recent study…

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15
4 min

The Art of Not Caring: 8 Simple Ways to Embrace a Happier Life

Finding happiness in today’s fast-paced world can often be daunting. We’re bombarded with expectations—from ourselves and others—and it’s easy to lose sight of what truly matters. But what if I…

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4
4 min

Why the Jeffing Running Method Is the Fitness Revolution You Didn’t Know You Needed

The jeffing running method has quietly become a game-changer for runners around the world—and now, it’s making waves in Vietnam. Whether you’re new to running or a seasoned athlete, this…

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17
3 min

Cultivating a Sense of Belonging: 3 Mindful Practices for Connection

In our increasingly disconnected world, the fundamental human need for belonging has never been more crucial. Many of us experience feelings of loneliness and isolation, especially in the wake of…

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5
3 min

Unlocking Weekend Happiness: Simple Shifts for a More Joyful Life

In today’s fast-paced world, weekend happiness often slips through our fingers as we get caught up in chores and leftover work. Instead of recharging, we end up ticking off to-do…

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9
3 min

Live Longer, Feel Stronger: 3 Game-Changing Longevity Tip for a Healthier Life

As we navigate the journey of life, the inevitability of aging often looms large in our minds. While scientists race to develop a miracle pill to stave off the effects…

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14
3 min

The 50-50 Mindfulness Practice That Could Change the Way You Experience Life

In today’s fast-paced world, staying present can feel like a challenge. We often get lost in our thoughts, distracted by technology, or overwhelmed by emotions. The 50-50 mindfulness practice offers…

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Doctor-Backed Lifelong Fitness Strategies to Stay Strong, Mobile, and Ageless

6 Best Stretches for Desk Workers Back Pain That Actually Work

DOMS vs Injury: How to Know if Your Pain Is Normal or a Red Flag

Combat Emotional Exhaustion: The Power of Outdoor Activities for Better Mental Well-Being

Highlights

Beyond the Spa: A Guide to Creating Your Own Vietnam Wellness Retreats

Vietnamese Calligraphy: The Meaning, Art, and Tradition of Thư Pháp

Safe Trekking in Vietnam: Your Ultimate Guide to Unforgettable Adventures

The Ultimate Toolkit: How to Plan a Group Hiking Challenge in 5 Easy Steps

Coffee, Clay & Craters: The Ultimate Buon Ma Thuot Coffee Tour Guide

The Art of Not Caring: 8 Simple Ways to Embrace a Happier Life

Why the Jeffing Running Method Is the Fitness Revolution You Didn’t Know You Needed

Cultivating a Sense of Belonging: 3 Mindful Practices for Connection

Unlocking Weekend Happiness: Simple Shifts for a More Joyful Life

Highlights

Start Cycling for Weight Loss: A Beginner’s Guide

Family Adventures: Things to do in Nha Trang with kids on Kid-Friendly Trails

Tet Holiday Vietnam: A Guide to the Nation’s Most Sacred Tradition

Top 8 City Cycling Tours by Jackfruit Adventure: Discover Ho Chi Minh City on Two Wheels

5 Best Easy Hikes in Da Lat (A Beginner’s Guide)

Live Longer, Feel Stronger: 3 Game-Changing Longevity Tip for a Healthier Life

The 50-50 Mindfulness Practice That Could Change the Way You Experience Life

Heritage Trails in Ninh Binh: Echoes of Stone Along Vietnam’s Sacred Landscapes

Traditional Wisdom and Modern Trekking Gear for Vietnam: A Balanced Guide

La Chi Ethnic Group Vietnam: Guardians of the Mountains and Ancient Traditions

Chư Mom Ray National Park: Exploration Guide for The “Gene Bank” of Vietnam Central Highland

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