Running

Starting a beginner running plan can be a transformative journey, but it comes with challenges. Whether you’re running to improve fitness, relieve stress, or enjoy the outdoors, these nine essential…

Race day can be exhilarating, but it’s also a time when even the most prepared runners can make critical marathon race day mistakes. These missteps can derail months of training…

With Vietnam’s rapid development comes a significant challenge: air pollution on running performance. This article examines the impact of this environmental issue on athletes, exploring both the immediate effects on…

The terms “recovery” and “run” might seem contradictory when discussing training. While running expends energy, recovery conserves it. However, incorporating recovery into your routine is vital for boosting performance and…

Looking to take your running to the next level? Discover the power of hill repeats, a versatile training tool that can boost your cardiovascular fitness, build leg strength, and improve…

You’ve probably wondered which burns more calories: running or walking? We’re diving deep into the energy expenditure differences between running vs walking, exploring the science behind those calorie counts, and…

In a world obsessed with speed and efficiency, the concept of slow running might seem counterintuitive. However, this low-intensity form of exercise is gaining popularity among fitness enthusiasts and health…

Maintaining a running streak, which involves running every day without a break, can provide certain benefits, but it’s essential to acknowledge the potential risks involved. While some runners successfully maintain…