Running

Tired of the same old run? Discover plogging, the Swedish-inspired fitness trend that combines jogging with picking up litter. Learn how this simple act of service can transform your workout…

Have you ever wondered why humans are so drawn to running marathons, ultramarathons, or even chasing personal bests in the park? While it may seem like a modern fitness obsession,…

The slow-running movement is becoming a growing trend among runners of all ages. Instead of focusing on high-intensity workouts, more people are embracing low intensity running—a relaxed, social, and sustainable…

Starting a beginner running plan can be a transformative journey, but it comes with challenges. Whether you’re running to improve fitness, relieve stress, or enjoy the outdoors, these nine essential…

Race day can be exhilarating, but it’s also a time when even the most prepared runners can make critical marathon race day mistakes. These missteps can derail months of training…

With Vietnam’s rapid development comes a significant challenge: air pollution on running performance. This article examines the impact of this environmental issue on athletes, exploring both the immediate effects on…

The terms “recovery” and “run” might seem contradictory when discussing training. While running expends energy, recovery conserves it. However, incorporating recovery into your routine is vital for boosting performance and…