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12 Most Beautiful Lotus Pond in Vietnam: A Gentle Summer Amid Seas of Green

When summer arrives and the first rays of sunlight touch the still surface of the water, lotus blossoms begin to bloom, painting peaceful Vietnamese landscapes in shades of pink and…

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12
4 min

15 Major Vietnam Travel Scams and How to Avoid Them

Traveling to Vietnam can be an unforgettable experience, filled with breathtaking landscapes, rich history, and vibrant culture. However, like any popular tourist destination, Vietnam travel scams are something every visitor…

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4
3 min

Empty Stomach Walk vs. Walking After Meals for Weight Loss: Which Is Better?

Walking is one of the simplest yet most effective ways to achieve weight loss and improve overall health. As people seek sustainable fitness routines, a common debate arises: should you…

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16
4 min

Why Weightlifting in Retirement Is A Game Changer?

Staying active is essential for healthy aging, and weightlifting in retirement is proving to be one of the most effective ways to maintain strength, mobility, and overall well-being. A growing…

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16
3 min

Discover the Physical Benefits of Camping in Vietnam

Nestled amidst breathtaking landscapes, Vietnam offers a unique opportunity to reconnect with nature and experience the physical benefits of camping. From the lush mountains of Sapa to the pristine beaches…

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3
3 min

Beginner Running Plan: 9 Essential Tips to Start and Stay Motivated

Starting a beginner running plan can be a transformative journey, but it comes with challenges. Whether you’re running to improve fitness, relieve stress, or enjoy the outdoors, these nine essential…

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12
4 min

15 Essential Camping Cookware Items for Delicious Outdoor Meals

When it comes to camping, having the right cooking utensils and equipment can make a significant difference in your outdoor cooking experience. Here are some essential items, from must-have camping…

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5
4 min

Essential Exercises for New Runners You Should Know

As a beginner runner, establishing a solid strength-training routine is crucial for enhancing your performance and minimizing the risk of injury. This guide outlines essential exercises for new runners that…