Running

Slow Running: The Surprising Benefits of Taking It Easy

In a world obsessed with speed and efficiency, the concept of slow running might seem counterintuitive. However, this low-intensity form of exercise is gaining popularity among fitness enthusiasts and health…

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4
3 min

Running Streak: Benefits, Risks, and What to Keep in Mind for Daily Running

Maintaining a running streak, which involves running every day without a break, can provide certain benefits, but it’s essential to acknowledge the potential risks involved. While some runners successfully maintain…

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1
3 min

Group Runs for Everyone in 2025: Embracing the Social Side of Trail and Ultra Running

While trail and ultra running often involve hours of solitary exploration, group runs can add a fun, social, and challenging element to your training. However, finding a group run that…

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16
3 min

The 80/20 Rule in Running: Train Smarter, Run Faster, Recover Better

The 80/20 rule in running is a popular training strategy in the running community, but it’s often misunderstood. Contrary to the Pareto principle, it refers to the ratio of low-intensity…

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16
3 min

Marathon Running Brain Health: How Running Improves Neuroplasticity

Beyond the physical gains, marathon running has surprising benefits for your brain. New research reveals how marathon running brain health is linked to improved cognitive function and enhanced neuroplasticity. Related…

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16
3 min

Running Safely in Hot Weather: Essential Tips for You

Running in hot weather can be a challenging but enjoyable experience for many athletes and fitness enthusiasts. However, it’s important to approach it with caution and take certain precautions to…

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16
3 min

4 Tested Running Exercise to Strengthen Glutes and Legs

Elevate your running game with these essential strength running exercise designed to strengthen your glutes. Discover how to enhance power, stability, and endurance for improved running performance. Join us as we…

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16
4 min

Running for Beginners: Simple Steps to Get Started Today

Trail running offers an exhilarating escape into nature while providing a challenging workout. It’s a fantastic way to explore new environments and improve overall fitness. If you’re new to running…

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1
3 min

Boost Running Performance: Actionable Tips for Every Runner

To achieve peak running performance and develop strong glutes, it is crucial to establish an effective balance between exercise frequency and recovery. Incorporating the right amount of exercise and allowing…

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16
4 min

Essential Running for Beginners Tips Guide

Are you tired of the treadmill monotony? Escape the concrete jungle and discover the thrill of trail running! Whether you’re a seasoned runner or new to the sport, there’s a…

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Slow Running: The Surprising Benefits of Taking It Easy

Running Streak: Benefits, Risks, and What to Keep in Mind for Daily Running

Group Runs for Everyone in 2025: Embracing the Social Side of Trail and Ultra Running

The 80/20 Rule in Running: Train Smarter, Run Faster, Recover Better

Highlights

Canyoning Vietnam: Conquer Southeast Asia’s Tallest Waterfall at Do Quyen

Camp Gym Workout: Bodyweight Exercises for Campers and Hikers

Vietnam Nature Camping: Top Scenic Campsites for an Unforgettable Outdoor Escape

Fitness Motivation for Beginners: How to Stay on Track and Achieve Your Goals

6 Best Stretches for Desk Workers Back Pain That Actually Work

Marathon Running Brain Health: How Running Improves Neuroplasticity

Running Safely in Hot Weather: Essential Tips for You

4 Tested Running Exercise to Strengthen Glutes and Legs

Running for Beginners: Simple Steps to Get Started Today

Highlights

10 Great Insights For Camping Cooking

Boost Mood & Body: The Ultimate Guide To Outdoor Exercise

The Best Time to Visit Vietnam: When to Go for Weather, Scenery, and Savings

Top 7 Reasons to Embrace the Magic of Wild Camping

Protecting Just 1.2% of Earth’s Land Could Save Most Threatened Species

Boost Running Performance: Actionable Tips for Every Runner

Essential Running for Beginners Tips Guide

A Parent’s Guide: 5 Fun Things to Do in Sapa with Kids

The Ultimate Guide to a Family Friendly Vietnam: Adventures from North to South

From Cityscapes to Mountain Peaks: The Rise of the Vietnam Youth Outdoor Trend

From Pho to Phong Nha: 6 Reasons Why is Vietnam a Popular Tourist Destination

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