Why You Should Be Running Hill Repeats
Looking to take your running to the next level? Discover the power of hill repeats, a versatile training tool that can boost your cardiovascular fitness, build leg strength, and improve…
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Running
25 posts
Running vs Walking for the Same Distance: Which Consumes More Energy?
You’ve probably wondered which burns more calories: running or walking? We’re diving deep into the energy expenditure differences between running vs walking, exploring the science behind those calorie counts, and…
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Slow Running: The Surprising Benefits of Taking It Easy
In a world obsessed with speed and efficiency, the concept of slow running might seem counterintuitive. However, this low-intensity form of exercise is gaining popularity among fitness enthusiasts and health…
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Running Streak: Benefits, Risks, and What to Keep in Mind for Daily Running
Maintaining a running streak, which involves running every day without a break, can provide certain benefits, but it’s essential to acknowledge the potential risks involved. While some runners successfully maintain…
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Highlights
Group Runs for Everyone in 2025: Embracing the Social Side of Trail and Ultra Running
While trail and ultra running often involve hours of solitary exploration, group runs can add a fun, social, and challenging element to your training. However, finding a group run that…
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The 80/20 Rule in Running: Train Smarter, Run Faster, Recover Better
The 80/20 rule in running is a popular training strategy in the running community, but it’s often misunderstood. Contrary to the Pareto principle, it refers to the ratio of low-intensity…
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Marathon Running Brain Health: How Running Improves Neuroplasticity
Beyond the physical gains, marathon running has surprising benefits for your brain. New research reveals how marathon running brain health is linked to improved cognitive function and enhanced neuroplasticity. Related…
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Running Safely in Hot Weather: Essential Tips for You
Running in hot weather can be a challenging but enjoyable experience for many athletes and fitness enthusiasts. However, it’s important to approach it with caution and take certain precautions to…
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Highlights
4 Tested Running Exercise to Strengthen Glutes and Legs
Elevate your running game with these essential strength running exercise designed to strengthen your glutes. Discover how to enhance power, stability, and endurance for improved running performance. Join us as we…
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Running for Beginners: Simple Steps to Get Started Today
Trail running offers an exhilarating escape into nature while providing a challenging workout. It’s a fantastic way to explore new environments and improve overall fitness. If you’re new to running…
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