Outdoor Activities

Running vs Walking for the Same Distance: Which Consumes More Energy?

You’ve probably wondered which burns more calories: running or walking? We’re diving deep into the energy expenditure differences between running vs walking, exploring the science behind those calorie counts, and…

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2
3 min

Slow Running: The Surprising Benefits of Taking It Easy

In a world obsessed with speed and efficiency, the concept of slow running might seem counterintuitive. However, this low-intensity form of exercise is gaining popularity among fitness enthusiasts and health…

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1
3 min

Running Streak: Benefits, Risks, and What to Keep in Mind for Daily Running

Maintaining a running streak, which involves running every day without a break, can provide certain benefits, but it’s essential to acknowledge the potential risks involved. While some runners successfully maintain…

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2
3 min

Group Runs for Everyone in 2025: Embracing the Social Side of Trail and Ultra Running

While trail and ultra running often involve hours of solitary exploration, group runs can add a fun, social, and challenging element to your training. However, finding a group run that…

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2
3 min

The 80/20 Rule in Running: Train Smarter, Run Faster, Recover Better

The 80/20 rule in running is a popular training strategy in the running community, but it’s often misunderstood. Contrary to the Pareto principle, it refers to the ratio of low-intensity…

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3 min

Born from Challenge: The Journey of Cào Cào Adventures

The story of Cào Cào Adventures In 2020, when the worldwide pandemic hit, they faced the difficulties and pressures of losing jobs and health. But they believe that in every…

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16
4 min

Exploring Vietnam’s Nature: The Best Methods for Unforgettable Adventures

Vietnam’s stunning natural landscapes offer nature enthusiasts and adventure seekers a paradise. Vietnam’s diverse natural beauty awaits exploration, from majestic mountains and lush jungles to pristine beaches and awe-inspiring caves.…

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3
3 min

Hiking in Vietnam Heat: 6 Proven Strategies for Hikers, Runners, and Bikers

Vietnam’s tropical climate can present a formidable challenge for hikers, runners, and bikers, especially during the hot, humid summer months. Hiking in Vietnam heat, in particular, can be demanding, as…

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3 min

Car Camping Essentials: Transforming Your Car into a Cozy Haven

Anyone can camp! In this article, we emphasize car camping essentials – transforming your car into a comfortable and versatile camping haven. With a few strategic additions, you can effortlessly…

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3
4 min

10 Great Insights For Camping Cooking

Cooking outdoors can be a delightful experience that adds to the adventure and camaraderie of your camping trip. With the right equipment, preparation, and techniques, you can create simple, delicious…

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Running vs Walking for the Same Distance: Which Consumes More Energy?

Slow Running: The Surprising Benefits of Taking It Easy

Running Streak: Benefits, Risks, and What to Keep in Mind for Daily Running

Group Runs for Everyone in 2025: Embracing the Social Side of Trail and Ultra Running

Highlights

Camping Equipment: The Essential Guide for Outdoor Enthusiasts

Com Tam: Discover Vietnam’s Iconic Broken Rice Dish Loved Worldwide

12 Essential Vietnam Travel Tips for First-Timers to Make Your Trip Unforgettable

Ruou Nep Cam: The Sweet and Fragrant Vietnamese Rice Wine

Ultimate Vietnam Food Guide: Must-Try Dishes and Local Eats

The 80/20 Rule in Running: Train Smarter, Run Faster, Recover Better

Born from Challenge: The Journey of Cào Cào Adventures

Exploring Vietnam’s Nature: The Best Methods for Unforgettable Adventures

Hiking in Vietnam Heat: 6 Proven Strategies for Hikers, Runners, and Bikers

Highlights

Why I Quit My Job to Travel? Explore the Vietnam’s Forgotten Trails

October 2024 | ExoTrails Releases Feature to Improve App Performance

More Than a Walk: The Benefits of Family Trekking in Vietnam

Trekking Through Time: A Guide to Vietnam Cultural Trekking

Unlocking ExoTrails GPS Features You Need to Know

Car Camping Essentials: Transforming Your Car into a Cozy Haven

10 Great Insights For Camping Cooking

ExoTrails 2.3.0: Discover EXPLORER – The New Subscription That Redefines Outdoor Adventure

U Minh Ha National Park – The Breath of the Deep Forest and the Path of Sweet Honey

Reconnect with Family at 6 Charming Eco-Tourism Villages in Vietnam

Explore the Hung Kings Temple Complex in Phu Tho – A Sacred Symbol of Vietnamese Origins

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