If you’re someone who has struggled to maintain momentum with your fitness goals, you might think that it’s due to a lack of motivation or willpower. However, according to Adam Bornstein, a calorie expert, the real issue is that most people ignore the Goldilocks Rule.
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What is the Goldilocks Rule, and how can it help you achieve your fitness goals?
The Goldilocks Rule is based on the children’s story of Goldilocks and the Three Bears. It states that we experience peak motivation when working on tasks that provide the right level of resistance, challenge, and complication. In other words, if a task is too easy or too hard, we’re less likely to stick with it.
When it comes to living an active lifestyle, many people make the mistake of taking on too much too soon. For example, if you’re just starting to run after a long break, jumping into a 5-day, marathon-style workout program designed for 12 weeks is likely too much too soon. Instead, it’s better to start with a program that is challenging but also doable, so that you can build momentum and confidence over time.
Tips for applying the Goldilocks Rule to your fitness goals
To effectively apply the Goldilocks Rule to your fitness journey and build sustainable momentum, it’s important to take a thoughtful approach. The following tips provide practical guidance on how to assess your starting point, choose the right program, make small changes, understand what’s “just enough,” and build momentum over time.
- Assess your starting point: Before starting a new fitness program, assess your current fitness level and schedule. This will help you determine what is doable and sustainable for you.
- Choose a program that is challenging but doable: Find a program that provides the right level of challenge and resistance, but that is also doable for you. This might mean starting with a shorter workout program or a program that has lower volume or intensity.
- Make small changes: Small changes can still lead to big results, aligning with the principles of the Goldilocks Rule. Don’t feel like you need to make dramatic changes all at once. Instead, focus on making small changes that you can repeat over and over again with as little stress as possible.
- Differentiate between “just enough” and “ideal”: It’s important to differentiate between what is “just enough” and what is ideal. “Just enough” meets you where you’re at and is doable, while ideal might be unrealistic or unachievable.
- Build momentum over time: Consistency is key when it comes to achieving your fitness goals. By starting with a program that is challenging but doable, you can build momentum and confidence over time and gradually increase the difficulty as you improve.
If you’re looking for a program that is tailored to your needs and goals, consider working with a personal trainer who can help you create a plan that is just right for you, aligning perfectly with the Goldilocks Rule. Remember, it’s better to achieve mastery and progress than to struggle, fail, and have to pick yourself up from ground zero.
So, go ahead and find a program that sounds challenging but also that you’re 95% confident you can do without a doubt for the next 4 to 6 months. This will help you accomplish small wins early and often, so you can keep pushing forward with confidence for the upcoming year.
Looking to implement the Goldilocks Rule in your training? The ExoTrails app is your perfect partner, helping you find suitable routes and workouts that match your fitness level and track your progress over time.
Conclusion
In conclusion, the Goldilocks Rule is a powerful tool for maintaining momentum with your fitness goals. By finding a program that provides the right level of challenge and resistance, making small changes, and focusing on consistency over time, you can build a strong foundation for a healthier lifestyle. Follow our official Facebook page now to receive more interesting information.
