Exercise Over 60: Discipline Hacks & Secrets of Staying Fit

Table of Contents Show

As we age, maintaining physical fitness can seem daunting. However, the reality is that engaging in exercise over 60 is not only possible but also crucial for a fulfilling life. This article unveils the discipline hacks and insights of several individuals who have successfully navigated the journey of staying fit and disciplined as they’ve grown older. These are our Natives of ExoTrails!

Plan your exercise over 60: Tracking progress for success

exercise over 60

Linh Dang, 70, emphasizes the importance of planning her training and tracking her progress. She creates a weekly timetable to ensure she’s hitting her strength training, endurance runs, and interval workouts. Linh also keeps detailed records of her maximum weight, VO2 max, heart rate recovery, and other health metrics to monitor her progress over time.

One of the most effective ways to ensure you’re getting the most out of your exercise over 60 routine is to carefully plan your training and monitor your progress. This provides valuable insights and helps you adjust your approach as needed.

Arm yourself with knowledge for exercise over 60

Thuy Nguyen, 61, found that arming herself with fitness knowledge was key to her success. She joined a personal training program that provided structure and guidance, helping her understand the principles of nutrition and weight management. Thuy divides her training into bulking and cutting phases, allowing her to build strength and then slim down effectively.

Understanding the science behind fitness and nutrition is crucial for optimizing your exercise over 60 efforts. Knowledge empowers you to make informed decisions and tailor your approach to your specific needs and goals.

Find accountable friends to supercharge your exercise over 60

exercise over 60

Anh Tran, 61, credits her supportive network of Vegan Runner friends for helping her stay accountable and motivated. During the challenges of the pandemic, Anh found that showing up for her running group kept her on track. The group not only encourages one another but also celebrates each other’s achievements.

Staying motivated for exercise over 60 can be a challenge, and having a supportive network of friends can make all the difference. Sharing your journey with others who have similar goals can provide accountability and encouragement.

Keep setting goals to maximize your exercise over 60

At 81 years old, Hung Pham is a dedicated runner who has participated in numerous marathons and ultramarathons. While he no longer competes as intensely, he still sets goals for himself, such as maintaining his daily running routine and staying active within his running club.

Even as we age, setting goals remains essential for maintaining motivation and a sense of purpose. Aiming for specific achievements, whether it’s completing a race or simply maintaining a daily routine, can keep you focused and engaged in your exercise over 60 regimens.

Habit stacking for consistency in your exercise over 60 routine

exercise over 60_3

Quang Le, 78, has adopted the technique of “habit stacking” to ensure he consistently performs his mobility and stretching exercises. By linking these new behaviors to his existing daily routine, such as brushing his teeth, he has been able to make them a seamless part of his lifestyle.

The insights shared by these over-60s demonstrate that discipline, self-awareness, and a willingness to adapt are key to maintaining an active and healthy lifestyle as we age. By incorporating strategies like goal-setting, knowledge-building, and habit formation, individuals can overcome the challenges of aging and continue to thrive well into their later years.