Health & Fitness

The jeffing running method has quietly become a game-changer for runners around the world—and now, it’s making waves in Vietnam. Whether you’re new to running or a seasoned athlete, this…

In our increasingly disconnected world, the fundamental human need for belonging has never been more crucial. Many of us experience feelings of loneliness and isolation, especially in the wake of…

In today’s fast-paced world, weekend happiness often slips through our fingers as we get caught up in chores and leftover work. Instead of recharging, we end up ticking off to-do…

As we navigate the journey of life, the inevitability of aging often looms large in our minds. While scientists race to develop a miracle pill to stave off the effects…

In today’s fast-paced world, staying present can feel like a challenge. We often get lost in our thoughts, distracted by technology, or overwhelmed by emotions. The 50-50 mindfulness practice offers…

As we age, many of us harbor concerns about losing independence and facing health challenges such as diminished eyesight, hearing, and balance. Spending our later years in a long-term care…

In today’s fast-paced digital world, a sedentary lifestyle has become the norm for many people. From working at a desk to binge-watching shows, prolonged sitting is taking a toll on…

With the growing popularity of mountain biking, having a structured training plan is essential to enhance speed, endurance, and technical ability. These mountain biking workouts recommended by professional coaches—will help…

In the quest to boost endurance and stamina without the intensity of high-impact exercises, walking emerges as a powerful solution. This 8-week walking plan is designed to gradually improve your…