A fitness revolution is underway, and it has little to do with the gym. Wellness enthusiasts around the world are spurning the monthly memberships, uninspiring music, and crowded weight rooms of traditional gyms. Instead, more people are opting to join friends for fun, outdoor fitness routines that take advantage of natural and urban environments.
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Join the fitness revolution: Go outdoors
We are proud to say we are among the converts leading this fitness revolution! As a group of lifelong fitness and nature enthusiasts, we actively participate in numerous outdoor activities such as trail runs, marathons, mountain biking, trekking, and outdoor bodyweight exercises.
A few times a week, we venture out for a short jog and an outdoor core workout in a nearby playground. We believe we’re making the smart choice—emerging science suggests outdoor fitness maybe even better for us than the gym, providing a more rigorous workout, cleaner air, and increased happiness.
This feeling of connection with nature is at the heart of the fitness revolution, as our well-rounded athlete and brand ambassador of ExoTrails, Ricki Sahni, eloquently puts it: “There’s something that makes you feel connected, like a true animal, about being outside. To feel that wind, to feel the variation—wind direction, sun direction—I think it makes you feel much more alive.”
Whether you find a local community, start your outdoor workout group, or join our Exo Trails community, here are some tips to get you started:
- Stop the Excuses: Forget about not having the right gear or high enough fitness—just get out there.
- Grab a Friend: Grab a friend or two to challenge each other to outdoor workouts. The camaraderie and accountability keep people coming back.
- Focus on Consistency: The goal isn’t to outdo each other, but to show up consistently—rain or shine. This shatters barriers to fitness.
- Use What’s Around You: Outdoor exercise is all about functional fitness—using the environment for pull-ups, pushups, squats, and more. Cities and nature are full of ready-made workout equipment.
- Keep it Simple: The best outdoor workouts don’t require complex routines or a huge group.
Create a consistent workout plan you can do with just one other person.
Conclusion
The outdoor fitness revolution is in full swing. By ditching the gym and taking your workout outside, you can enjoy a more engaging, natural, and social fitness experience. So what are you waiting for? It’s time to get out there! Join us on Facebook and let’s make every adventure an unforgettable one! Follow ExoTrails for inspiration, guidance, and connection.
