Gear & Nutrition

Fuel Your Performance: Unlocking the Secrets of Calorie Value for Athletes

When deciphering the true value of calories, it’s vital to look beyond mere numbers. A comprehensive understanding requires considering the source, quality, metabolism, and thermic effect of food (TEF). This…

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3 min

Unlock Your Potential: Mastering Fat-Burning Habits for a Leaner You

Many individuals grapple with weight loss and fitness goals, often attributing their struggles to time constraints or lack of motivation. Even with diligent effort, the question, “Why am I not…

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4
3 min

The Six Worst Foods for Gut Health

In the modern era, maintaining a healthy gut has become increasingly important for overall well-being. While certain foods can nourish and support gut function, it’s crucial to recognize that some…

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3 min

Sugarcane Juice Benefits: Vietnam’s Refreshing Elixir for Health

Sugarcane juice, a popular beverage in Vietnam, is not only delicious but also packed with numerous health benefits. Understanding sugarcane juice benefits is key to appreciating this drink. As the…

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4 min

First Aid for Beginners: Protect Yourself and Others

While we all hope to avoid needing it, having basic first aid knowledge and skills is crucial and can truly be a lifesaver in an emergency. This is especially true…

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3 min

Health Benefits of Durian: Why You Should Consider This Unique Fruit

Durian (sầu riêng), often called the “king of fruits,” is renowned for its strong aroma and distinctive taste. While opinions on this tropical fruit may vary, it is packed with…

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3 min

Protein for Healthy Aging: A Guide to Muscle Maintenance

As we age, daily tasks that once seemed simple can become increasingly challenging, and this is often due to sarcopenia, the gradual loss of muscle mass and strength. To combat…

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4 min

Washing a Tent? Learn the Right Way Now

Many campers wonder about the best way to clean their tents, and the question of washing a tent in a washing machine often arises. This guide dives into why using…

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3 min

Skin Cancer Prevention: Essential Tips for Light Skin

This guide focuses on skin cancer prevention, particularly for individuals with light skin who face a higher risk. We’ll explore the underlying factors, including the role of melanin and other…

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3 min

Fuel Your Run Smarter: A Guide to Effective Race Fuel Alternatives

Long-distance running often feels like an “eating contest with a running component.” For ultra-runners, finding the right fuel can make or break a race. While traditional options like gels and…

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Fuel Your Performance: Unlocking the Secrets of Calorie Value for Athletes

Unlock Your Potential: Mastering Fat-Burning Habits for a Leaner You

The Six Worst Foods for Gut Health

Sugarcane Juice Benefits: Vietnam’s Refreshing Elixir for Health

Highlights

The Best Time to Visit Vietnam: When to Go for Weather, Scenery, and Savings

Saigon Off the Beaten Path Cycling Tour | 4 Hours Across The Charming City

The Importance of Understanding Cycling Power Zones

From Screen Time to Green Time: Simple Family Activities to Reduce Screen Time

18 Best Foods for Gut Health and Reduce Your Stress

First Aid for Beginners: Protect Yourself and Others

Health Benefits of Durian: Why You Should Consider This Unique Fruit

Protein for Healthy Aging: A Guide to Muscle Maintenance

Washing a Tent? Learn the Right Way Now

Highlights

Boost Running Performance: Actionable Tips for Every Runner

24 Exercises on How to Burn Belly Fat and Boost an Active Lifestyle

Off the Beaten Path: Your Essential Kon Tum Travel Guide

Healing Journey Vietnam: From Burnout to Breakthrough in the Land of Dragons

Trekking Through Time: A Guide to Vietnam Cultural Trekking

Skin Cancer Prevention: Essential Tips for Light Skin

Fuel Your Run Smarter: A Guide to Effective Race Fuel Alternatives

ExoTrails Represents Vietnam as a Top 5 Finalist in a Global Sports Innovation Challenge

Bái Tử Long National Park: Vietnam’s Quiet Island Paradise and How to Explore It

Finding Yourself: The Transformative Journey to Pilgrimage Sites Vietnam Offers

Adventure Awaits: Exploring Vietnam Beyond Beaches

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